Mindful Coping Skills with Yvonne Colon
Overview: Mindful Coping Skills is a support group led by certified health coach Yvonne Colon. The group focuses on teaching mindful tools that encompass emotion-focused and problem-focused strategies, along with body relaxation techniques to help individuals cope with various life challenges.
Group Details:
- Name: Mindful Coping Skills with Yvonne Colon
- Purpose: To provide individuals with mindful tools for coping with emotional and problem-focused challenges through relaxation techniques.
- Meeting Frequency: Weekly
- Day: Every Friday
- Time: 12:00 PM to 1:00 PM
- Location:
- Venue: AHF Community Room
- Address: 700 SE 3rd Ave, 1st Floor, Fort Lauderdale, FL
- Donation: $10 suggested donation to Ms. Colon
Key Features:
- Mindful Tools: Learn emotion-focused and problem-focused strategies coupled with body relaxation techniques.
- Professional Guidance: Sessions led by certified health coach Yvonne Colon.
- Supportive Environment: A welcoming space to practice mindfulness and relaxation.
- Inclusivity: Open to everyone seeking to improve their coping skills through mindfulness.
Mission Statement: "Learn mindful tools encompassing emotion-focused and problem-focused strategies coupled with body relaxation techniques." Mindful Coping Skills is dedicated to helping individuals develop practical skills for managing stress and enhancing well-being.
PreRegister Online: To join the Mindful Coping Skills group, please preregister online by clicking the button below: